Mon    5:45-6:45am
Step Aerobics
Weight Training
Chest & Triceps

         5-6pm
Weight Training
Chest & Triceps

    
Tuesday      5-6pm
Total Body Workout - Bands, Balls, Bodybars

    6-7pm
Aerobics & Abs


Wed    5:45-6:45am
Step Aerobics
Weight Training
Back,HamstringsCalves

 5-6pm
Weight Training
Back, Hamstrings, Calves    6-7pm
Aerobics & Abs


Thursday     5-6pm
Weight Training
Quads & Biceps & Shoulders
6-7pm
Aerobics & Abs


Friday    5:45-6:45am  
Step Aerobics
Weights: Biceps
Quad, Shoulders

           
Saturday   9-10:15am
Total Body
Workout