M

5:45-6:45am

Step Aerobics &

Boxing

Weight Training

Chest & Triceps

5-6pm

Weight Training

Chest & Triceps

T

8-9am

Aerobics &

Toning & Abs

5-6pm

Weight Training

Back & Hamstrings

W

5:45-6:45am

Step Aerobics &

Boxing

Weight Training

Back,Hams,Calves

5-6pm

Weight Training

Shoulders & Calves

TH

8-9am

Aerobics &

Toning & Abs

5-6pm

Weight Training

Quads & Biceps

F

5:45-6:45am  

Step Aerobics & Boxing

Weight Training

Shoulders, Biceps,

Quads

SAT

9-10:15am

Aerobics, Boxing &

Pilates & Yoga